When you weigh too much, you cannot afford to miss your exercise

The era of Michael Schumacher, the seven times world champion of formula one racing, is finally coming to an end. He is regarded as one of the most successful drivers of all time. What are the secrets of his success?

On Sunday, 10th September 2006, I left my house for a walk just as the Formula One race at Monza was beginning. Schumacher was one of the favourites to win.

I wanted to watch the race but had to put exercise first. When you weigh too much, you cannot afford to miss your exercise! In fact even if you don't weigh too much, exercise should be a priority.

We are told by the health experts that exercise is good for both the body and the mind and may even prevent diseases like Alzheimer's. Rejoice if you have a staircase at home. Walking upstairs frequently is a very effective form of exercise.